Workout routine during COVID-19

The COVID-19 pandemic affected a lot of people with their regular fitness routines. However, there are plenty of ways to get some physical activity done during this global crisis without risking your health and safety. According to experts, opting for virtual workouts or outdoor workouts in less crowded places is your safest bet. You can find many free workout programs online and free fitness videos that cater to all kinds of exercises. Remember, if you live in an urban area with a lot of people walking around, going outside to exercise may not be a suitable option for you. Always follow the necessary preventive measures and safety protocols such as frequent hand wash, face mask, and physical distancing while following your fitness routine.

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