Tips To Protect Your Mental Strength When You Are Sick

Feeling anxious and worried are common for any individual when diagnosed with a medical condition. It is more so if you test positive for coronavirus infection. In a situation where the COVID-19 symptoms aren’t severe when you are isolated at your home and under quarantine for physical recovery, it is quite essential to keep a check on your mental health as well. Some tips that would help you maintain your mental strength during this tough time are - Focus on what you can know and control; instead of focusing on the negative aspect. Engage with your friends, family, or support network virtually. If your condition allows meditate and do activities that you find relaxing and enjoyable. Most importantly, stay away from negative and fake news.
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