Physical and Mental Exercise during COVID-19

Although it might be a bit difficult to maintain your physical fitness regime during the COVID-19 pandemic, health experts suggest that keeping active and exercising regularly is essential to your physical health and mental well-being. Regular exercise boosts the immune system, which helps your body fights infections. You may prevent weight gain and burn some calories with a regular exercise routine. Furthermore, exercising can help in building emotional resilience and reduce stress levels. Remember to take the necessary preventative measures such as frequent hand wash, face mask, and physical distancing while following your fitness routine.

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