Mental Health

A pandemic situation can be stressful for everyone. Anxiety and fear about a pandemic disease and what could happen can be overwhelming for everyone. It can cause a strong emotional imbalance in children as well as adults. Taking care of yourself, your family, and helping others cope up with the stress will make your community stronger. During times of physical distancing, people can still maintain connections via video chats and phone calls to feel less isolated. Furthermore, try to eat well-balanced meals, get plenty of sleep, exercise regularly, and take proper care of mental and emotional health. Most importantly, stay away from negative and fake news.

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