Maintain a healthy diet during the current pandemic

Eating a healthy and balanced diet is essential for normal immune function and good health. With work from home being the new normal, maintaining a healthy balanced diet can be challenging for many people. However, there are ways that you can keep tabs on your meal plan and maintain a healthy diet. Following some simple steps, you can maintain a balance – Create a nutrition plan for yourself. Try to get as much as fresh food, fruits, and vegetables. Get complete rest and proper sleep. Manage your stress levels. Get enough exercise. Try to maintain social distancing and wear a face mask if going out for walking or biking.

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