Coping up with stress during COVID-19?
The current COVID-19 pandemic has disrupted the routine lives of everybody, making daily activities more challenging. These changes, along with general uncertainty, can lead to stress, anxiety, and fear. It can have a profound impact on mental health. Here are a few tips to manage stress – exercise regularly, maintain a healthy diet, take time to learn new skills, connect with others virtually, and get proper rest and sleep. Following these steps can help you cope with the changing environment and help the people around you calm and focused. Along with this, always remember to follow preventive protocols such as physical distancing, wearing a face mask, and washing hands frequently.